There are some debatable issues surrounding writer's block, some say it is all psycological, another school of thought centers around self-distraction. Which theory is correct?, Consider these stratagies to try and see if they can benefit you.Here is an article to read...
What's the solution?

Most writers have various approaches to writing, however a common occurrence that most writers will admit they have experienced is that of the mind being flooded with distractions. This form of writer's block is accompanied by a sudden overflow of ideas invade the mind leaving the writer left confused with no clear direction or essence of the original great thought or idea. Several other things can ignite writers block. such as anxiety or stress.

Possible Solutions
• Clear the mind. Take a walk in the park—literally. Choose a particular place of quiet somewhere that will help induce calmness. One a topic appear in your mind jot it down and focus on that one topic. Most writing is generated from observations from the environment. Retain the original goal and idea of your basic topic and keep any new ideas secific. To some degree, it is a matter of mind control.

• Talk to another person about how you can remain focused on a topic and without permitting a flood of new unrelated ideas distract from the initial plot of the story..

• an article that appeared in Over Coming Writer's Block addressed the physical aspects of this condition...

"People who tell you that physical exercise is important for mental activity are telling the truth. If nothing's happening on the computer screen or paper, take a walk around the block. Hit the treadmill or tennis courts or drive to the gym. But take your notebook with you. Fresh blood will be flowing through your brain and jogging might just jog something loose in your head. It happens."

Over Coming Writer's Block

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