\nYou arise from sleep, you sit on the edge of the bed, you sit to dress yourself, you sit to eat your breakfast, you sit to drink your coffee, you sit to drive to work, you sit while \u00a0doing your job, you sit at lunch, you resume your sitting at work, you sit to drive back home, you sit to change cloths, you sit to eat, you sit to watch television, you sit to talk, you sit to text, you sit to read your email, you sit to surf the net, you sit to play video games, you sit to prepare for bed, you lay down and go to sleep. You sit yourself to death, decay, and disease.<\/p>\n
![\"D](\"http:\/\/www.daystarbooks.com\/wp_blog\/wp-content\/uploads\/\/2013\/12\/d-for-diabetes2-300x257.png\")
D is for Diabetes<\/p><\/div>\n
Diabetes Prevention<\/span><\/h1>\nHow to Prevent Diabetes – 4 Basics, Activity Integration
\n<\/strong>You arise from sleep & sit on the edge of the bed; don’t sit, just stand instead. You sit to dress yourself; try standing sometimes. \u00a0You sit to eat your breakfast; you should stand. You sit to drink your coffee; you can stand. You sit to drive to work; unavoidable. You sit while doing your job; stand when possible, walk-break often move as much as you can. Don’t just sit at lunch; stand & eat, walk when possible. You resume your sitting at work; stand when possible, take breaks & walk often. \u00a0You sit to drive back home; unavoidable. You sit to change cloths; stand. \u00a0You sit to eat; when you should stand. You sit to watch television; stand up, \u00a0add jumping jacks, walk in place, push ups, leg squats, anything but sit, please stand. You sit to talk; you can walk & talk. You sit to text; stand. \u00a0You sit to read email; stand, You sit to surf the net; stand instead. You sit to play video games; try standing. You sit to prepare for bed; stand sometimes. You lay down and go to sleep; unavoidable.<\/p>\nReplace sitting with standing, moving and walking… you help to prevent early death, bad health, early decay, and diabetes disease.<\/p>\n
\n<\/strong>You arise from sleep & sit on the edge of the bed; don’t sit, just stand instead. You sit to dress yourself; try standing sometimes. \u00a0You sit to eat your breakfast; you should stand. You sit to drink your coffee; you can stand. You sit to drive to work; unavoidable. You sit while doing your job; stand when possible, walk-break often move as much as you can. Don’t just sit at lunch; stand & eat, walk when possible. You resume your sitting at work; stand when possible, take breaks & walk often. \u00a0You sit to drive back home; unavoidable. You sit to change cloths; stand. \u00a0You sit to eat; when you should stand. You sit to watch television; stand up, \u00a0add jumping jacks, walk in place, push ups, leg squats, anything but sit, please stand. You sit to talk; you can walk & talk. You sit to text; stand. \u00a0You sit to read email; stand, You sit to surf the net; stand instead. You sit to play video games; try standing. You sit to prepare for bed; stand sometimes. You lay down and go to sleep; unavoidable.<\/p>\n
Replace sitting with standing, moving and walking… you help to prevent early death, bad health, early decay, and diabetes disease.<\/p>\n