Prevention and Motivation
Your mind will suggest procrastination.
Your feelings, will not feel like doing anything.
But; do one easy set of chinups 1, 2, 3, 4 then stop.
Several minutes later, do another easy set… 1, 2, 3, 4, 5, 6, 7 yeah, you suddenly discover that mysterious burst of ” i can do more” energy effect has kicked in.
Why Did I Stop Playing?
You discover you can trick yourself into exercising! It’s all psychological you know. Sponteneity is the best method to jump-start an exercise session. No regular or planned exercise program, no visit to the gym, or schedule. Personaly, I MUST use the word “routine” instead of the word “exercise” if I’m to have any exercise success at all. Why did I stop Playing.
Each set of exercise will lower your blood sugar glucose level to help in your prevention efforst; thus prevent diabetes in the long run. Read More… Prevention.
Exercise, drink organic green smoothies (at least 1/day), awareness (water source, home chemical exposure, HFCS, food source).
Remenber, Type 1 diabetes is not a result of over eating (healthy individuals contract Type 1). You must watch the milk source (drink organic milk) not hormone injected milk.
“Prevention – Help Our Kids Prevent Diabetes”
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