Prevention by Sustainment
When summer arrives, eat and move. Activity is illness prevention. Recent clinical studies provide evidence that certain physical movement can greatly reduce the A1c rating; this rating represents the amount of glucose that remain in the blood supply. Read more Prevention Tip here.
Start and never stop. The secret is in temperance; sustaining a comfort level during physical activity, is more important than meeting quantitative goal setting.
Be vigilant about what you do, more importantly, sustain what you do.
Always Keep Moving.
Can constant motion prevent diabetes?